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Happy Sunday everyone, have a great day and enjoy your weekend.. I'm down a pound from yesterday. total weight loss this month only about 2pounds so far that's a result of poor sleep, stress and hormones are making me feel awful. oh and poor eating, which I have eaten around 2,000 Cal for the last couple weeks and I will be going down to 1700 again.
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141,8 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 42,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1760 kcal
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Líp: 92,00g | Prot: 72,00g | Carbs : 170,00g.
Pequeno Almoço: Chester's Flamin Hot Fries, Great Value Salsa Con Queso Cheese Dip, Tyson Foods Southern Style Chicken Breast Tenderloins, Country Fresh Sweet Red Apple Slices. Jantar: Taco Bell Grilled Cheese Burrito - Steak, Taco Bell Soft Taco - Beef. Snacks/Outros: Reese's Peanut Butter Cups Assortment. mais...
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A Perder 3,2 kg por Semana
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