Gravação de peso (nenhuma entrada de jornal) para 11 abril 2015
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82,1 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Fraco .
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309 kcal
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Líp: 15,01g | Prot: 31,51g | Carbs : 13,79g.
Pequeno Almoço: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Mayonnaise, Celery, Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Wow - great loss for you!
11 abr 15 por membro: HCB
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11 abr 15 por membro: ClassicRocker
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Thanks, its the 2 pounds I gained last week lol. I'll take it though. I ordered one of those bodyfat scales, its coming Monday. I am skeert to death!
11 abr 15 por membro: nicholaix
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Hey HCB May I steal that food pyramid pic from your journal?
11 abr 15 por membro: nicholaix
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11 abr 15 por membro: HCB
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I have a bodyfat scale - ya gotta be consistent about timing when you are looking at bodyfat since it is impacted by how hydrated you are and when you last exercised. Draglist (Bill) is an expert.
11 abr 15 por membro: HCB
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All loss is good Nic, as we all tell each other often...but it is the TRUTH...so celebrate those "two" that are now GONE...Thanks again for all that you share and all that you do to encourage ALL of us!!! :)
11 abr 15 por membro: SuccessThisTime58
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12 abr 15 por membro: snezica
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12 abr 15 por membro: jmb3450
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Nicho. I'm disappointed. No comment on my TBT post? I'm not sure I'll play anymore. ;)
12 abr 15 por membro: northernmusician
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Jmb at least liked my negotiation ploy.
12 abr 15 por membro: northernmusician
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Good Lord! We were at the hospital all day Thursday, Ipad app stinks for FS. I hope you got your concessions lol. I would like to say you had shorts under there but unfortunately I remember those days.......in some ways we certainly were a heck of a lot freer then, eh? It was all about experiencing life. Too bad that message got lost.
12 abr 15 por membro: nicholaix
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Histórico de Peso de nicholaix
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