Jornal de JamaicaBoundNL, 12 abr 15

Not surprised. I've been wiped from work so I've pretty much parked myself on the couch when I get home - just too tired to do anything. Oh well, I still have this week.

68,7 kg Perdidos até agora: 2,5 kg .    Ainda faltam: 2,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1344 kcal

Líp: 35,89g | Prot: 58,87g | Carbs : 137,91g.   Pequeno Almoço: Oat Bran Cereal, Central Dairies Skim Milk, Post Honey Bunches of Oats, Coffee. Almoço: Cracker Barrel Old Cheddar Cheese Snacks, Kraft Crunchy Peanut Butter, Colemans Store Made 60% Whole Wheat Bread, Honeycrisp Apples. Jantar: Potato, Cooked Carrots, Roast Beef (Lean Only Eaten). Snacks/Outros: Pinot Gris (Grigio) Wine, Glutino Gluten Free Pretzels, Carrots. mais...

2726 kcal

Exercício: Assistir TV - 12 horas, Ir às Compras - 2 horas, Descansar - 2 horas, Dormir - 8 horas. mais...