Gravação de peso (nenhuma entrada de jornal) para 12 abril 2015
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90,0 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1973 kcal
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Líp: 58,44g | Prot: 162,14g | Carbs : 217,96g.
Pequeno Almoço: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Almoço: Wal-Mart Angus Steak Burger 1/3 lb, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Wheat Sandwich Rolls, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Wheat Sandwich Rolls, Wal-Mart Angus Steak Burger 1/3 lb. Jantar: Campbell's Healthy Request Classic Chicken Noodle Soup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Outros: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. mais...
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3610 kcal
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Exercício:
Trabalho Doméstico - 1 hora, em Pé - 1 hora, Compras de Supermercado - 1 hora, Estar Sentado - 5 horas, Conduzir - 20 minutos, Dormir - 7 horas e 26 minutos, Cozinhar - 15 minutos, Caminhar (Lento) - 3/kph - 59 minutos, Assistir TV - 7 horas. mais...
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A Ganhar 0,9 kg por Semana
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Histórico de Peso de tamparick33614
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