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uugh couldn't stick to just 1700 cal yesterday after eating 2,000a day for the last couple weeks time to really buckle down again and get more of the weight off me ..
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142,0 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 42,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1950 kcal
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Líp: 113,96g | Prot: 76,51g | Carbs : 148,50g.
Pequeno Almoço: Country Fresh Sweet Red Apple Slices, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almoço: Chester's Flamin Hot Fries. Jantar: White Castle Double Cheese Slider, White Castle Chicken Rings - 6 Pc.. Snacks/Outros: Little Debbie Oatmeal Creme Pies, Chester's Flamin Hot Fries. mais...
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peso estável
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 Comentários
Good thing is the scale didn't go up any. You will get there!
31 out 23 por membro: T3r3sa7
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Thank you yes I will it's just been slowly getting there this past couple weeks now but at least I didn't gain weight and still lost a couple pounds..
31 out 23 por membro: SaraRiley
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31 out 23 por membro: -MorticiaAddams
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I find it easier to go with lower cal when I get at least 30 grams of protein at the start of each meal. The protein is very satiating and provide many additional health benefits.
31 out 23 por membro: Jeff_Peterson
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Keep at it. One day at a time.
31 out 23 por membro: pbelschner
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31 out 23 por membro: Zoofeather
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You’ve lost 40 pounds already. That is so much! You’re doing amazing. Try again today. And tomorrow. You so got this!!
31 out 23 por membro: AuntSinge
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You're doing good. We get so impatient, but this is a marathon not a sprint!
31 out 23 por membro: rhontique
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Someday are more of a struggle than other's. You are doing fantastic 🙂💖
31 out 23 por membro: rcguenth
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Histórico de Peso de SaraRiley
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