|
yay it went back down and plus I lost a little more the lowest I was the other day was 312.6 so that's another . 4 loss ...
|
141,6 kg
Perdidos até agora: 18,5 kg .
Ainda faltam: 41,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1551 kcal
|
Líp: 84,58g | Prot: 52,05g | Carbs : 147,54g.
Pequeno Almoço: Chester's Flamin Hot Fries, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Almoço: Chester's Flamin Hot Fries, Grapes. Jantar: Great Value Enriched White Sandwich Bread, Great Value Fully Cooked Hickory Smoked Bacon. Snacks/Outros: Reese's Peanut Butter Cups Assortment, Kroger Arctic Blasters Fudge Bars. mais...
|
A Perder 2,5 kg por Semana
|