Jornal de Saige18, 13 abr 15

So last week went well and then the weekend happened, I have lost about 1 kg in last week and gained it all back with a extra 300g after the weekend.
Started cycling again so hopefully it will start going better from now on. My goal for this week is to lose 2kgs and yes I know its to much and if i do lose it it is water and so on but at least i will be less and I will not feel so bloated.

enjoy the rest of your week , this is to clean eating and losing weight for this week.

58,7 kg Perdidos até agora: 0,3 kg .    Ainda faltam: 1,7 kg .    Dieta cumprida: Fraco .

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439 kcal

Líp: 15,88g | Prot: 46,51g | Carbs : 29,80g.   Pequeno Almoço: Coffee, Herbalife Healthy Meal Shake Made with Water. Almoço: Lamb Curry. Jantar: Herbalife Healthy Meal Shake Made with Water. mais...