Gravação de peso (nenhuma entrada de jornal) para 01 novembro 2023
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58,6 kg
Perdidos até agora: 24,4 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: 100%.
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1396 kcal
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Líp: 103,93g | Prot: 83,56g | Carbs : 55,54g.
Pequeno Almoço: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Coffee and Chicory, Coffee and Chicory, Butter (Salted), Nature's Place natures place chicken thighs boneless skinless, Mission Carb Balance Flour Tortilla, President Soft Ripened Brie Cheese. Jantar: Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter, Olive Oil. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Ganhar 0,1 kg por Semana
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Histórico de Peso de right-now-or-never
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