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Started healthy food choices and exercising 4 months ago. 21 pounds burned! 🔥
Celebrated by going to Chinese Buffet.
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70,4 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1632 kcal
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Líp: 71,91g | Prot: 75,51g | Carbs : 162,64g.
Almoço: Hy-Vee Fortune Cookie, Crab Salad Made with Imitation Crab, Hunt's Chocolate Pudding Snack Pack, Shrimp, Green String Beans, Noodles, General Tso (General Gau) Chicken, Crab Rangoon, Pot Sticker. Jantar: Arby's Horsey Sauce, Frigo Cheese Heads 100% Natural Light String Cheese, Deli Sliced Beef Luncheon Meat. Snacks/Outros: Wilhelmina Mints. mais...
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2084 kcal
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Exercício:
Pedalar - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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