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This was a challenge at times I feel hungry then I drink some water - I am motivated because it is easier then any diet to include anything that you eat. I just have to reduce my portions and add a lot more veggies. do not eat the candies at work.
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77,6 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1259 kcal
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Líp: 38,11g | Prot: 57,25g | Carbs : 180,95g.
Pequeno Almoço: Light Vanilla Ice Creams, Natural Crunchy Peanut Butter, peach, yogurt, oatmeal. Almoço: beans, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), cucumber. Jantar: lettuce, Wild Pacific Salmon. Snacks/Outros: hershey's chipit, marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Multigrain Squares paskesz. mais...
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A Perder 4,4 kg por Semana
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