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The scale has said 169 for a week straight now. But I know that I'm doing better overall than I was 6 months ago when I weighed in at 193 at the doctor's office at my last visit.
I'm still encouraged by the fact that I am fitting into some pants that I haven't worn in a loooooong time, and even those are a little loose on me!
On Saturday, I was at the mall with my 8-year old (shopping for a dress for her to go to the daddy/daughter dance at school), and I ran into a lady that I have known for years through work, but we mostly interact via e-mail since we work in different buildings. The first thing she said to me was, "When did you lose all this weight?"
Yeah. Made my day....
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76,7 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1302 kcal
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Líp: 48,81g | Prot: 80,29g | Carbs : 146,31g.
Pequeno Almoço: Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Almoço: Mt. Olive Bread & Butter Pickles, Sargento Reduced Fat Pepper Jack Cheese Slices, Avocados, Grape Tomatoes, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Publix Red Bell Pepper, Inglehoffer Extra Hot Horseradish, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Jantar: Jason's Deli Tomato Slice, Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Grapes, Grape Tomatoes, Flavorite Hamburger Bun, Cub Foods Ground Beef (93% Lean / 7% Fat), Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Rotel Cheese Dip, Mt. Olive Bread & Butter Pickles. Snacks/Outros: 2% Fat Milk, Hershey's Milk Chocolate Kisses, Jason's Deli Tomato Slice, Publix Chicken Salad, Mrs Baird's 100% Whole Wheat Bread. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Well sweetie good for you! Im loving that my clothes fit nicely again and the smaller ones are also beginning to do the same Ive lost at least 4 inches in my waist and hips and my thighs and I can really notice the difference and sounds to me your in the same boat.. Great job.
Im very proud of you buddy and you deserve to have your day made..
Speak to you soon miss skinny minny :)
13 abr 15 por membro: syndi55
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13 abr 15 por membro: dbdmom
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Yep we got this girl:) and your more than welcome.
13 abr 15 por membro: syndi55
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BTW sweetie how cool going shopping with your daughter, I remember when my daughter use to go to daddy/daughter dance we went shopping for a dress also and she just loved the dance.
Now shes 17, a senior and Im so proud of her, shes is just so beautiful looks like a barbie doll but she just has a huge heart and so loving towards everyone its amazing she doesn't take her looks for granted. Little girls sometimes will come up to her that she looks like barbie and want a hug..its so cute.
I learn from her daily how to be a better person and that she truly is a blessing from God. So thanks for reminding me about the dance it just brings tears of joy to my eyes to remember that time in her life:)
13 abr 15 por membro: syndi55
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My 8-yr old is my baby. Almost 9. *sniff* I have an almost-27-yr old stepdaughter (my bonus daughter), and a 16-yr old son, 14-yr old daughter and an 11-yr old son, too. Emily and her daddy had a fantastic time at the dance!
13 abr 15 por membro: dbdmom
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13 abr 15 por membro: Horseshu1
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Well you have your hands full don't you Im glad they did have a great time sniff sniff... sounds like a wonderful family:)
13 abr 15 por membro: syndi55
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Awesome! Most importantly...YOU feel good about it!
13 abr 15 por membro: DRL5
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