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Phew! I kinda suspected that I might have been retaining water on my last weigh-in (Tuesday). I know I hadn't eaten very well a few days prior, but I honestly didn't think it was bad enough for that much of a gain! I actually weighed myself again on Wednesday (but didn't record it here) and I had already gone down a few pounds. So, happy to be back on track and very glad that I didn't take as giant of a step backwards as I originally thought I had! ;)
Note: I think I'm going to start weighing-in on Friday mornings instead of Tuesday mornings.
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83,8 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1506 kcal
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Líp: 36,07g | Prot: 60,50g | Carbs : 244,47g.
Pequeno Almoço: Activia Parfait Crunch - Strawberry, Silk vanilla organic soy milk, Coffee, blueberries. Almoço: Dole watermelon juice, Bistro Chicken Caesar Salad, Yoplait Light yogurt key lime pie. Jantar: fat free milk, Heinz ketchup, Lite Sweet Vidalia dressing, Amylu Spinach & Feta Chicken Sausage, Alexia Sweet Potato Julienne Fries. Snacks/Outros: Diet Green Tea with Ginseng, Yoplait Whips Strawberry Mist yogurt, blueberries, banana. mais...
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2931 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Jardinagem - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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