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Didn't watch what I ate, rode my bike a lot, did some weight training and stayed the same. Not totally overjoyed but considering that I may not have eaten the healthiest, I am good with the outcome. This week I am REALLY shooting for 210 or lower.
I find that if I track my nourishment at least 3 days a week, I will either lose some or not gain any weight. I guess it's my lifestyle changing somewhat so that is really the ultimate goal isn't it?
What are your goals for the week?
Lose weight?
Gain muscle?
Go on that hot date?
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96,6 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1464 kcal
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Líp: 42,33g | Prot: 86,13g | Carbs : 190,56g.
Pequeno Almoço: Iceberg Lettuce (Includes Crisphead Types), International Delight Sugar Free French Vanilla Coffee Creamer, Bar-S Foods Deli Ham, Onions, Red Sweet Pepper, Celery, Tomatoes, Egg. Almoço: Bananas, ViSalus Body by Vi Nutritional Shake Mix. Jantar: Yam, Yam, Broccoli, Wal-Mart Tilapia Fillets. Snacks/Outros: Kirkland Signature Microwave Popcorn Movie Theater Butter, Great Value Light Mayonnaise, D'Italiano Italian Bread, Tomatoes, StarKist Foods Solid White Albacore Tuna in Water. mais...
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2613 kcal
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Exercício:
crunches and scissors - 6 minutos, upper body workout - 40 minutos, recumbent bike - 40 minutos, Descansar - 14 horas e 34 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Tracking is key for me too! Good luck on your goal!
13 abr 15 por membro: MileHighMarti
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My goal for this week is to get back to 165. =)
13 abr 15 por membro: skwhite
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My goal is to lose this water weight I am hanging on from the weekend. Have a great day.
13 abr 15 por membro: snezica
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Yeah MilehighMarti. I do notice the difference so this week whatever goes in my mouth will go on paper so to speak.
13 abr 15 por membro: madanjen
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Good luck with that Skwhite and Snezica.
13 abr 15 por membro: madanjen
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i love the statement on your PIC….for years i was a fitness Fanatic but I over ate. Not always bad foods but i used to think I ran 7 miles and I could TREAT myself!!! WRONG…WRONG…WRONG. What happened i BECAME VERY VERY FIT….but FIT FAT was what I was. (yes one can be fit and fat)…. Primal rule-- What goes into ONES mouth means everything!
13 abr 15 por membro: Raidersfan
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What you intake really matters Raidersfan. One of my weaknesses is red wine. So I limit this because we need good fuel. I will soon begin eating 5 or 6 small meals a day after meeting a friend who is really fit.
13 abr 15 por membro: madanjen
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I also believe tracking is the key. It now keeps me on track, no way do I want to gain the pounds lost back. I know mine will go over today so even it out for the rest of the week. It helps me pay attention.
13 abr 15 por membro: wholefoodnut
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Can anyone tell me how many calories an ounce of Yams has?
I am looking for the calories for a RAW yam and this site only shows cooked, unless I am mistaken.
13 abr 15 por membro: madanjen
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I believe if you type in yam the first one that just says yam is raw. I'm not disputing just asking a question. Do you really have a yam ? they are hard to find in the US> most of the ones labeled yam are sweet potatoes. You can find yams sometimes in ethnic markets.
13 abr 15 por membro: wholefoodnut
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What doesn't kill u, makes u stronger
13 abr 15 por membro: Bukkyjosh
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These are yams. Huge and really ugly looking. I go the a market owned by some Persians who have really different food than most markets. And they are very reasonable in price. Thanks for the tip Wholefoodnut.
13 abr 15 por membro: madanjen
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Changed my image Bukkyjosh. Lol.
13 abr 15 por membro: madanjen
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13 abr 15 por membro: skwhite
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Cool, real yams!! I bought some at an oriental market awhile back they were really good, not sweet like sweet potatoes but very nice. I haven't seen any since. I love trying different foods I find in ethnic shops.
13 abr 15 por membro: wholefoodnut
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Just had 6 oz baked Yam with a little Blue agave syrup. Nice healthy dessert.
13 abr 15 por membro: madanjen
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YUM!! I often have sweet potatoes or acorn squash for desert, no sweetener as they are already so sweet. Just a bit of butter.
14 abr 15 por membro: wholefoodnut
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