Gravação de peso (nenhuma entrada de jornal) para 04 novembro 2023
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58,4 kg
Perdidos até agora: 24,6 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: 100%.
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1385 kcal
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Líp: 102,03g | Prot: 86,16g | Carbs : 54,25g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin, Zeal Naturals Keto Electrolytes. Almoço: Coffee and Chicory, President Soft Ripened Brie Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Mission Carb Balance Flour Tortilla, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Coffee and Chicory. Jantar: Olive Oil, Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Outros: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de right-now-or-never
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