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Weighing in early since I’ll be traveling tonight. Hopefully will keep it off and maybe lose the last one so I can stay in maintenance mode the rest of the month. Wish me luck … Italy’s gonna need hard to food manage
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66,7 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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795 kcal
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Líp: 32,10g | Prot: 18,33g | Carbs : 116,85g.
Pequeno Almoço: Orange Juice. Almoço: Coffee with Cream. Jantar: South Beach Diet Whole Wheat Wraps, Combos Cheddar Cheese Pretzel. Snacks/Outros: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. mais...
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A Perder 1,5 kg por Semana
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