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Hope you're having a great day Frs!
So for now I haven't really changed my eating habits, I'm just walking 3 hours a day, but I think exercise will be a good addition in the couple next days.
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95,4 kg
Perdidos até agora: 4 kg .
Ainda faltam: 32 kg .
Dieta cumprida: Razoavelmente Bem.
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2741 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 25 minutos, Dormir - 6 horas, Descansar - 16 horas e 35 minutos. mais...
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A Perder 2,6 kg por Semana
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