Gravação de peso (nenhuma entrada de jornal) para 05 novembro 2023
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59,6 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1683 kcal
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Líp: 70,64g | Prot: 56,56g | Carbs : 216,01g.
Pequeno Almoço: Coffee (Instant Powder) , Navitas Naturals Cacao Nibs, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Maple Syrup , Quaker 100% Whole Grain Oatmeal, Apples , Kite Hill Almond Milk Yogurt Plain Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Almoço: 505 Southwestern Green Chile Sauce, Brian's white bean dip, Libby's 100% Pure Pumpkin, Corn Tortillas . Jantar: Great Value Garbanzo Beans, Great Value Cannellini Beans, Maple Syrup , Cocoa Powder (Unsweetened), Trader Joe's Chia Seeds, Silk Unsweetened Soymilk, Trader Joe's Raw Whole Cashews, Libby's 100% Pure Pumpkin, Cooked Mushrooms (Fat Added in Cooking), Sour Dough Bread, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Outros: Medjool Dates , Alter Eco Total Blackout, Trader Joe's Raw Whole Cashews, Silk Unsweetened Soymilk, Extra Virgin Olive Oil, Sweet Potato . mais...
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A Perder 0,1 kg por Semana
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 Comentários
Nice! Have a good Sunday!
05 nov 23 por membro: StormsGirl
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You, too, StormsGirl! Beginning to get back to normal eating after 3 stress weeks. Although I've been wanting to get creative in the kitchen and have been looking through waaaaay too many recipes for my own good 😂
05 nov 23 por membro: writingwyo
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Congratulations to you on your weight drop writingwyo.
05 nov 23 por membro: buenitabishop
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Thanks, Brigit and buenitabishop! Hopefully I can keep heading in the right direction 😊
05 nov 23 por membro: writingwyo
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Hope all is well. Good cooking and good weight management. Keep up the good work🤗
05 nov 23 por membro: FoodyDuty
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Thanks, FoodyDuty 😊 Brigit -- I haven't been consistent as of late, but trying to get back to it. When I drift upward, I usually have no illusions as to why
06 nov 23 por membro: writingwyo
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Histórico de Peso de writingwyo
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