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OK - I have 3 months till I see my man again - so...... I have to lose a stone - wish me luck guys!!! Starting again today and this time going to try calorie counting but also watch carbs, plus as much exercise as I can face :0) - I am going to take one day at a time - every day is a day closer to my sugar...
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71,0 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Fraco .
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567 kcal
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Líp: 12,41g | Prot: 31,00g | Carbs : 57,77g.
Pequeno Almoço: McVitie's Digestives, Coffee with Milk. Almoço: Celery, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, French Salad Dressing (Fat Free). Jantar: DS Rice Cakes, Chardonnay Wine, Tomatoes, Chicken Leg (Skin Not Eaten), Apples. mais...
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2214 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Assistir TV - 2 horas, Trabalho de Escritório - 6 horas, Musculação (Moderado) - 15 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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