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Bah! Hubris.
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84,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1694 kcal
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Líp: 80,79g | Prot: 130,39g | Carbs : 104,17g.
Pequeno Almoço: Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats, Egg. Almoço: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Cheddar Cheese, Ground Beef (Cooked). Jantar: British Columbia spartan apple, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Kirkland Signature Classic Roast Beef Top Round. mais...
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A Ganhar 4,4 kg por Semana
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 Comentários
lol we all need to be humbled every now and again. Dare I say that maybe the reason you are having a tough time is you are most likely near a weight where your body is nice and comfy, your own plans be damned?
14 abr 15 por membro: nicholaix
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I agree that could do it, :)
14 abr 15 por membro: Kiwinana
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Nicho. 185 was where I stalled last time. Could very well be the case.
14 abr 15 por membro: northernmusician
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14 abr 15 por membro: dboza
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Persistence. Keep on, keep on.
14 abr 15 por membro: jmb3450
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Just sayin.... you may have to kick it up a notch at this point if you want to keep going.
14 abr 15 por membro: nicholaix
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14 abr 15 por membro: Socolova
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14 abr 15 por membro: HCB
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To be served with a side of confidence.
14 abr 15 por membro: ClassicRocker
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I recently changed my routine from no food before 11 to breakfast before work. I think I'll go back to 11 since they don't mind if we have a snack at work. That sends me back where I was. Yesterday was a lifting day and I adjusted for it and at 2300 and later than I had been. Time to return to that routine. Lifting will have to move a little earlier in the evening. It's such a balancing act.
14 abr 15 por membro: northernmusician
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I agree w/Jmb...keep on, keep on.
14 abr 15 por membro: Zeddie274
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Hang in there...You will get there!!! And be sure to celebrate All
of your accomplishments so far. Have a great Wed. And beyond :)
14 abr 15 por membro: SuccessThisTime58
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Histórico de Peso de northernmusician
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