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uugh still bloated this morning but it went down a little bit one day of eating too much takes a couple days to go back down.
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141,8 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 42,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2169 kcal
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Líp: 150,43g | Prot: 89,57g | Carbs : 108,38g.
Pequeno Almoço: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almoço: Red Baron Classic Crust - Supreme Pizza, Chester's Flamin Hot Fries. Jantar: Chester's Flamin Hot Fries, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Cherry Tomatoes, Great Value Ground Beef 73/27. Snacks/Outros: Grapes. mais...
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A Perder 1,3 kg por Semana
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 Comentários
06 nov 23 por membro: -MorticiaAddams
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Uugh Definitely went way over 1700 cal today and I don't know why it's been hard to stick to the original plan of 1700 cal like I was doing before Oct hit and I had been thinking eating more but a couple days I went over for November already and I'm not going back down that road I will be making sure I stick to what I want for the 1700.no more eating extra if hungry I'll just make myself wait until the next day..
06 nov 23 por membro: SaraRiley
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07 nov 23 por membro: T3r3sa7
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Histórico de Peso de SaraRiley
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