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Had a huge delicious steak last night at a friends house. Less than 20 net carbs for the day, but 2000 cal. Whoops.
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86,0 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 18,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2027 kcal
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Líp: 143,52g | Prot: 158,36g | Carbs : 39,42g.
Pequeno Almoço: Bullet-magnet Keto Coffee with MCT creamer. Café da Manhã: Bullet-magnet Keto Coffee with MCT creamer. Almoço: Pig's Hocks, Cooked Collards (Fat Added in Cooking), Sargento Classic Mexican 4 Cheese, Sunshine State (Laid By Florida Hens) Grade A Large Brown Eggs, Cage Free, Publix Jumbo Eggs. Lanche: HEB American Cheese Singles (19G). Jantar: Genuine Steak House Brand Beef Ribeye Steak. Ceia: La Tortilla Factory Zero Net Carb Tortillas. mais...
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A Ganhar 1,7 kg por Semana
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