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Started the 3 day military diet today. I know it’s not a long term solution, but I feel like I need to see some bigger numbers in loss to keep going.
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100,7 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1197 kcal
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Líp: 35,62g | Prot: 83,43g | Carbs : 138,44g.
Pequeno Almoço: Peanut Butter, White Bread , Oranges . Almoço: White Bread , StarKist Foods Tuna Creations Sweet & Spicy. Jantar: Apples , Great Value Canned Sweet Peas, Kroger Whole Baby Carrots, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Outros: Blue Bunny Premium French Vanilla Ice Cream. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
06 nov 23 por membro: Agnes Z
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please share what this is. thank you.
06 nov 23 por membro: Kay621
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That's on my list to try! I like switching things up like that when i hit a plateau and trying new things. I'm interested to see how it goes for you.
07 nov 23 por membro: T3r3sa7
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I have a friend who does this when she needs a reset. it works for her. I keep thinking about trying it for the three days. Good luck!
07 nov 23 por membro: Wendylouhoo
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07 nov 23 por membro: alisantosf
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I have the same question as Agnes Z, what is a three day military diet?
07 nov 23 por membro: JodyR
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1400-1200-1100 cal diet for three days only? I guess that’s pretty doable. The online description makes it sound though like the quality of the food doesn’t matter, just the calories (?). Good luck with it, Nrthrnmom, but I would make sure my calories come from healthy, nutrient-rich sources no matter what diet.
07 nov 23 por membro: Agnes Z
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