yay I slept 8hrs last night and I have finally hit my first mini goal weight I wanted to get to this weight a couple weeks ago but I am here now, and now on the way to under the 300's and onto my big goal weight..
|
141,0 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 41,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1728 kcal
|
Líp: 100,04g | Prot: 66,87g | Carbs : 139,01g.
Pequeno Almoço: Chester's Flamin Hot Fries, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Jantar: Taco Bell Soft Taco - Beef, Taco Bell Grilled Cheese Burrito - Steak. Snacks/Outros: Chester's Flamin Hot Fries, Grapes. mais...
|
A Perder 5,7 kg por Semana
|