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Good morning! Another small gain today; I shouldn't weigh daily, but I am considering today my new start date since I have been doing terrible for quite some time. I am also committing to checking in more often and journaling my progress, these things help to hold me accountable. I have noticed my shoes haven't been fitting the last few days, I am sure this is thanks to bloating from my unhealthy eating. I'm not going to beat myself up though, I will stay within my goals today and get my exercise in tonight. I hope everyone has a wonderful day!
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65,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Não Aplicável .
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1556 kcal
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Líp: 64,24g | Prot: 77,98g | Carbs : 166,14g.
Pequeno Almoço: Essential Everyday Apples & Cinnamon Instant Oatmeal, Whole Milk, Quaker Old Fashioned Oats, Whole Wheat Flour, Sugar, Egg, Musselman's Chunky Home Style Apple Sauce, Cooked Pumpkin, Silk Pure Coconut Coconut Milk - Original, Lucerne 2% Lowfat Pineapple Cottage Cheese. Almoço: Trader Joe's Maryland Style Crab Cakes, Great Value Enriched White Bread. Jantar: Butter, Red Lobster Snow Crab Legs (1 Pound). Snacks/Outros: Great Value Chocolate Chip Cookie Dough, On The Border Tortilla Chips Cantina Thins, Lance Toasty Crackers with Real Peanut Butter, Tribe Mediterranean Style Hummus, Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing. mais...
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2090 kcal
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Exercício:
Trabalho de Escritório - 8 horas e 39 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Dançar (Passo Rápido, Aeróbio) - 23 minutos, Descansar - 6 horas e 38 minutos, Dormir - 8 horas. mais...
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