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Well, I reached my first milestone. Well, in my mind anyway.. getting under 150 from 164 and a bit. The hard slog is still on, but I have not slid yet... I think the fact that it will seriously impact my health is helping... Anyway... I willkeepp on... only (there is so much! ) lots to go!
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149,5 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 49,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1845 kcal
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Líp: 50,73g | Prot: 100,40g | Carbs : 242,30g.
Pequeno Almoço: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk, Bananas . Almoço: Anchor Lighter Spreadable, Ryvita Simply Sesame, Ryvita Thins Three Cheese, Sainsbury's Scottish Smoked Salmon. Jantar: Heinz Baked Beans No Added Sugar , Baked Potato (Peel Eaten), Sainsbury's Turkey Sausages. Snacks/Outros: Bananas , Pink Lady Apples. mais...
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A Perder 4,2 kg por Semana
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