Gravação de peso (nenhuma entrada de jornal) para 09 novembro 2023
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110,7 kg
Perdidos até agora: 24,1 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1835 kcal
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Líp: 43,60g | Prot: 164,87g | Carbs : 190,50g.
Pequeno Almoço: Kirkland Signature Cage Free Grade AA Extra Large Eggs, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Johnsonville Turkey Breakfast Sausage, Milton's Baking Company Healthy Multi-grain English Muffins, Coffee-Mate Hazelnut Coffee Creamer . Almoço: Yoplait Original 99% Fat Free Yogurt - Strawberry, Kirkland Signature Extra Lean Ham, Safeway Oats & Nuts Enriched Bread. Jantar: Apples , Chobani Greek Yogurt Blueberry on The Bottom , Giant Eagle Cherry Tomatoes, Dole Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat) , Sweet Potato , Kirkland Signature Uncured Black Forest Ham. mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de larmj
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