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I was sick for a couple of days. I could barely keep anything down. Felt like crap. But feeling better now. At least the scale was nice today. I hope everyone is doing great.
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149,6 kg
Perdidos até agora: 40,9 kg .
Ainda faltam: 77,1 kg .
Dieta cumprida: Razoavelmente Bem.
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868 kcal
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Líp: 56,20g | Prot: 74,86g | Carbs : 14,49g.
Pequeno Almoço: Nestle Pure Life Purified Water (Bottle), Oscar Mayer Traditional Bacon, Egg. Almoço: McCormick Imitation Bacon Bits, Great Value Buttermilk Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Bell Peppers, Fresh Express Baby Spinach, Nestle Pure Life Purified Water (Bottle), Tomatoes. Jantar: Tomatoes, Steak, Nestle Pure Life Purified Water (Bottle), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). mais...
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6725 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Ir às Compras - 2 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Cozinhar - 1 hora, Assistir TV - 9 horas, Dormir - 8 horas, Descansar - 1 hora. mais...
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A Perder 2,4 kg por Semana
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