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I met my second goal today, 153. I'm the weight I was 8 years ago when I started gaining 30 pounds after my beloved son died.
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69,6 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1200 kcal
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Líp: 37,10g | Prot: 54,55g | Carbs : 163,56g.
Pequeno Almoço: Milk (Nonfat), Raisin Bran. Almoço: Parmesan Cheese (Grated) , Prego Traditional Spaghetti Sauce, Cheese Filled Ravioli. Jantar: Parmesan Cheese (Grated), Winn-Dixie Zucchini, Arby's Horsey Sauce, Frigo Cheese Heads 100% Natural Light String Cheese, Deli Sliced Beef Luncheon Meat, Gala Apples. Snacks/Outros: Great Value Medium Chunky Salsa, Mission Restaurant Style Tortilla Chips. mais...
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2038 kcal
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Exercício:
Pedalar - 47 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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