Gravação de peso (nenhuma entrada de jornal) para 10 julho 2023
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84,8 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2402 kcal
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Líp: 83,40g | Prot: 179,72g | Carbs : 225,37g.
Pequeno Almoço: Strawberries , Catalina Crunch Cinnamon Toast, Blackberries, Kashi Toasted Berry Crisp, Blueberries, Bananas, Coffee, Silk Pure Almond Milk - Original. Almoço: ONE Crunch Cinnamon French Toast Bar, Atkins Iced Coffee Protein Shake, Blueberries, Almonds, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr, Coffee. Jantar: Chobani Flip Cookie Dough, Pinot Noir Wine, Cooked Asparagus (Fat Added in Cooking), Rice-A-Roni Chicken Flavor, Morton Coarse Kosher Salt, Olive Oil , Skinless Chicken Breast, Lee Kum Kee Chili Garlic Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Outros: Silk Pure Almond Milk - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz), Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Glacier Freeze (12 oz), Oikos Triple Zero Strawberry Banana Greek Yogurt, Silk Pure Almond Milk - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ortho Molecular Collagen, Old Home 100% All Natural Peanut Butter, Coffee, Coffee. mais...
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peso estável
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Histórico de Peso de dpennel
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