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Not sure what to say on the increases just that I am now motivated, to change. I will be recording everything I do food wise and Weight wise until 28 February 2024 and see where I will be by then.
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149 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 62 kg .
Dieta cumprida: Razoavelmente Bem.
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2011 kcal
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Líp: 76,57g | Prot: 136,79g | Carbs : 202,98g.
Pequeno Almoço: Yopro Perform Yoghurt 20G Protein, Green Tea. Almoço: Chicken Treat 1/4 Chicken & Chips (Wing). Jantar: Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Roasted) , Rich Chocolate Covered Ice Cream Bar or Stick (with Nuts), Black Tea, Coles Full Cream Milk, Sugar, Cooked Corn. Snacks/Outros: Yopro Perform Yoghurt 20G Protein, Green Tea. mais...
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A Ganhar 0,6 kg por Semana
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