|
Not a great week, but certainly better than other weeks recently. Worked out 3 or 4 times this week.
|
126,0 kg
Perdidos até agora: 32,8 kg .
Ainda faltam: 39,8 kg .
Dieta cumprida: 100%.
|
|
2540 kcal
|
Líp: 98,00g | Prot: 186,00g | Carbs : 227,00g.
Almoço: Subway 6" Wheat Bread, Subway Tomatoes, Subway Pickles, Subway Turkey Breast Meat, Subway Light Mayonnaise, Subway Lettuce, Subway Black Olives. Jantar: Great Value Shredded Mild Cheddar Cheese, Target 93/7 Ground Beef, Old El Paso Soft Taco Shells. Snacks/Outros: Gardetto's Original Recipe Snack Mix (49g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Whole Natural Almonds, Yoplait Greek 100 Whips - Vanilla Cupcake, Hunt's Fat Free Chocolate Pudding Cup. mais...
|
|
3917 kcal
|
Exercício:
Descansar - 15 horas e 5 minutos, Musculação - 50 minutos, Dormir - 8 horas, Elíptica - 5 minutos. mais...
|
A Perder 1,1 kg por Semana
|