|
blob still holding at 311 could be because of no Bowel movement in couple days now even though I took meds yesterday for constipation and I drank a gallon of water and still have the bloating feeling, slept 4hrs last night and up at midnight is part of it to. I did take a nap yesterday afternoon and I was snoring 😴😴 I needed that nap bad. still trying to get the weight back down and on the downward spiral..
|
141,1 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 41,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1639 kcal
|
Líp: 76,64g | Prot: 45,36g | Carbs : 201,82g.
Pequeno Almoço: Meat Pizza Topping, Campoverde Jumbo Strawberries, Papa John's The Meats Pizza - Original Crust - Large. Jantar: Chester's Flamin Hot Fries, Huck's Chicken Tenders Chicken Tenders. Snacks/Outros: Little Debbie Oatmeal Creme Pies. mais...
|
peso estável
|