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I have not been on in over 2 months. The winter has keep me in and was too lazy / cold to get to gym. Glad all I gain was 3 pounds sooo lucky. Now its time to get back moving the last 2 days been to gym. Started to write everything a put in month. I am going to only drink water. I will be back on tomorrow morning & night plan on making it a habit to do. Some see you tomorrow.
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107,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 54,9 kg .
Dieta cumprida: Fraco .
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2128 kcal
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Líp: 115,56g | Prot: 112,72g | Carbs : 171,03g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), HEB Whole Frozen Strawberries, Frozen Blueberries, Bananas, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack). Almoço: Hidden Valley Ranch Salad Dressing, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast, Lettuce. Jantar: Chicken Wing (Skin Eaten), Cheese Pizza. Snacks/Outros: Pop Secret Movie Theater Butter Popcorn, Sugar, Tea (Brewed), Cheddar Cheese, Pepperidge Farm Golden Butter Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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2780 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Caminhar (Lento) - 3/kph - 35 minutos, Descansar - 16 horas e 55 minutos, Dormir - 6 horas. mais...
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A Ganhar 0,1 kg por Semana
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