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Let's go! lol. I have been slacking on the tracking. Major platue or.maybe a state of maintaining. Looking at ways now to jump into weights. Couple pounds added, Couple.lbs lost. got down to 180.3 and then lost focus.
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84,9 kg
Perdidos até agora: 24,0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1673 kcal
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Líp: 41,52g | Prot: 183,31g | Carbs : 165,26g.
Pequeno Almoço: Core Power High Protein Milk Shake Chocolate, Dannon Oikos Triple Zero - Mixed Berry, Pure Protein Vanilla Milkshake. Almoço: Pickles, Cooked Green Peppers and Onions (Fat Added in Cooking), Rosarita Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: World Classics White Chicken Chili with Beans. Snacks/Outros: Sugar Free Mini Peanut Butter Cups, Great Value Almond Milk Original Unsweetened, Breyers No Sugar Added Vanilla Ice Cream, Six Star Pro Nutrition Casein Protein, Semi-Sweet Chocolate Chips. mais...
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3332 kcal
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Exercício:
walk incline 4 - 52 minutos, Trabalho - 9 horas, Descansar - 7 horas e 48 minutos, Dormir - 6 horas e 20 minutos. mais...
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A Perder 0,3 kg por Semana
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