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No change this week...I was expecting to loose something 😒 Hey ho, nothing goes down in a straight line I suppose
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86,2 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1327 kcal
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Líp: 41,71g | Prot: 46,55g | Carbs : 184,62g.
Almoço: Rowntree's Fruit Pastilles, Tesco Easy Peeler Satsuma, Aldi Red Pepper Houmous, Tunnock's Caramel Wafer, Village Bakery Wholemeal Bread, Walkers Cheese & Onion Crisps (25g), Aldi Baked Beans, Cauldron Organic Tofu, Aldi Hash Browns. Jantar: Asda Banana, Alpro Soya Unsweetened Soya Milk, Flaxseed Seeds , Oats, Brown Sugar. Snacks/Outros: Guacamole, Village Bakery Wholemeal Bread. mais...
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peso estável
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