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Ok so still baffling. Happy Wednesday🥰
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61,5 kg
Perdidos até agora: 41,5 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: 100%.
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1469 kcal
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Líp: 56,00g | Prot: 123,29g | Carbs : 179,52g.
Pequeno Almoço: Quest Mini Peanut Butter Cups, Quest Mini Peanut Butter Cups. Almoço: Premier Nutrition High Protein Shake - Vanilla, Signature Select Frozen Strawberries & Bananas, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Egglife Egg White Wraps - Everything Bagel. Jantar: Organics Organic Brown Rice, Broccoli, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Outros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Franz Keto English Muffin, Hormel Turkey Pepperoni 70% Less Fat. mais...
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1821 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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