|
Down a bit today. My in-laws are in town for a few weeks and my mother-in-law has cooked dinner the last couple nights. She is a great cook and has been trying to respect the fact that I am on a diet by making the meals healthy -- but when I calculate things out the calories are just way too low so I end up having to add cheese or jello with cream to the meal which just seems wrong. I will pick up some avocado today and maybe add that to the meal as a healthier alternative.
Be Happy.
|
129,3 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 49,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1546 kcal
|
Líp: 98,36g | Prot: 131,36g | Carbs : 39,43g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Olives, Cucumber (with Peel), Red Onions, Green Peppers, Spinach, Extra Virgin Olive Oil, Cheddar Cheese, Red Wine Vinegar, Chicken Breast. Jantar: Cooked Mushrooms (Fat Not Added in Cooking), Extra Sharp Cheddar Cheese, Lime Juice, avocado, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Loin (Tenderloin), Cauliflower, brocolli, collard greens. Snacks/Outros: Dry Roasted Unsalted Peanuts, Young Green Onions (Tops Only), Olive Oil, Pork Chop, Stringsters String Cheese. mais...
|
A Perder 3,2 kg por Semana
|