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Decided to do my final weigh-in before I leave for vacation and was surprised with a 2 lb increase - especially since I have been keeping it tight. However, not at all concerned about it since I have successfully eaten right and tight without cheating this whole time. My challenge next week is to try to keep things under control as much as I can since I will be eating foods not prepared by myself. I have tried to take control by ordering some groceries to be delivered at our resort tomorrow. I have cottage cheese, whipped cream, lots of water, coleslaw, nuts, etc. This will help but the truth is, most of our meals will be out of my control in terms of what's in it ... my aim will be to enjoy my time with my family and eat the best I can without making a big deal. I am prepared to refocus once I get back. I will still try to log my food if I can. Have a great week y'all! Keep the focus and ... be golden!
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91,6 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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794 kcal
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Líp: 49,03g | Prot: 57,45g | Carbs : 35,44g.
Pequeno Almoço: Sugar Twin Liquid Calorie Free Sweeter, Nutiva Organic Extra Virgin Coconut Oil, Beatrice Whipping Cream (35%), Folgers Classic Roast Instant Coffee. Almoço: Baby Spinach, Egg Omelet, Gay Lea Nordica 4% cottage Cheese. Jantar: President's Choice coleslaw (commercial). mais...
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A Ganhar 1,1 kg por Semana
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