Gravação de peso (nenhuma entrada de jornal) para 17 novembro 2023
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58,4 kg
Perdidos até agora: 24,6 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: 100%.
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1396 kcal
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Líp: 104,05g | Prot: 81,53g | Carbs : 57,04g.
Pequeno Almoço: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Mission Carb Balance Flour Tortilla, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, President Soft Ripened Brie Cheese. Jantar: Olive Oil, Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Outros: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mais...
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A Perder 0,0 kg por Semana
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Histórico de Peso de right-now-or-never
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