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I was surprised that I didn't gain weight, let alone drop .2 pounds.
It was a nice meal. Really simple but well received. Or maybe it was the wine!! Lol.
HAPPY SATURDAY!
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96,1 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 21,2 kg .
Dieta cumprida: Razoavelmente Bem.
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485 kcal
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Líp: 12,96g | Prot: 16,23g | Carbs : 73,27g.
Pequeno Almoço: Smucker's Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer, Cheddar Cheese, Bar-S Foods Deli Ham, D'Italiano Italian Bread. mais...
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2393 kcal
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Exercício:
Shadow boxing - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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