Jornal de StomachMonkeys, 17 nov 23

It’s getting chilly outside. Perhaps it’s about time to attempt a “Mini-Bulk” to put on that insulation for the winter? 😝

74,3 kg Perdidos até agora: 34,6 kg .    Ainda faltam: 4,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1391 kcal

Líp: 48,77g | Prot: 120,98g | Carbs : 128,85g.   Pequeno Almoço: Raspberries, Blueberries, Dairyland 2% Partly Skimmed Milk, Kreatures of Habit Meal One - Vanilla, Coffee. Almoço: Apples, Egg, Coffee. Jantar: Lilydale Chicken Thighs Boneless Skinless, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli. Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar. mais...