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Yay I took some gabapentin last night my Dr gave me for the restless leg I have but anyway took (3) of them and no melatonin and just slept about 10hrs best sleep I've had in a long time..and woke up almost 2 pounds down...now I'd love to get some good sleep every night...have a great weekend everyone..
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139,9 kg
Perdidos até agora: 20,2 kg .
Ainda faltam: 40,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1729 kcal
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Líp: 81,37g | Prot: 72,01g | Carbs : 178,57g.
Pequeno Almoço: Grapes, Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Almoço: Meat Loaf. Jantar: Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Sauerkraut. Snacks/Outros: Flamin Hot Fries, Mountain Dew Mountain Dew (12 oz). mais...
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A Perder 5,1 kg por Semana
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