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When I lost 60 lbs. last year I was ONLY counting calories. Walking too. I was not caring about the macros. The macros put too much mental stress on the mind. I tried other stuff this year, keto, macros, I'm not losing I think from mental stress. I'm going back to JUST COUNTING CALORIES. 👍😊
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118,6 kg
Perdidos até agora: 17,5 kg .
Ainda faltam: 41,5 kg .
Dieta cumprida: Razoavelmente Bem.
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355 kcal
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Líp: 24,00g | Prot: 14,26g | Carbs : 24,54g.
Pequeno Almoço: Kraft Mayo Packet, Fresh & Easy Shredded Iceberg Lettuce, Turkey, Great Value Whole Wheat Bread . mais...
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A Ganhar 0,5 kg por Semana
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