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up, down,up, down. that's how this week is going.
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73,8 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1288 kcal
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Líp: 62,10g | Prot: 53,37g | Carbs : 141,28g.
Pequeno Almoço: General Mills Original Cheerios, Natrel 2% Lactose Free Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Organika Original Enhanced Collagen Protein. Almoço: Simple Mills Almond Flour Crackers, Campbell's Cream of Mushroom Soup. Jantar: Sabatasso's Pizza Singles, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice. Snacks/Outros: Kit Kat Mini Kit Kat Bar. mais...
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A Ganhar 3,2 kg por Semana
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