|
up after 4hrs sleep, and up a pound because still bloated from all the sodium I had yesterday and alot of water trying to flush it out. Have a great Sunday everyone .
|
140,3 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 40,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1781 kcal
|
Líp: 102,72g | Prot: 80,23g | Carbs : 123,53g.
Pequeno Almoço: Mild Sausage Patties, Enriched White Sandwich Bread, Scrambled Egg, Grapes. Almoço: Flamin Hot Fries. Jantar: KFC Biscuit, KFC Coleslaw, KFC Extra Crispy Tender. mais...
|
A Ganhar 3,2 kg por Semana
|
 Comentários
19 nov 23 por membro: -MorticiaAddams
|
I had lots of sodium yesterday too, one meal out and I was up over 5,000 in sodium Wow, eyes and fingers are a little puffy this morning, but not as bad as before my restart....I have no idea what my sodium intake was back when we were munching chips n dips every night in front of Hulu. But the swollen nearly closed eyes every morning are long gone. It never hurts to look back at where you were so you can appreciate the changes you have made You are doing great Sara!
19 nov 23 por membro: debrafrederick
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de SaraRiley
|