Jornal de Bodybeautiful870, 19 abr 15

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SIX POUNDS Y'ALL!!!! I knew earlier this week I had lot at least maybe 3 pounds. But I bit the bullet and weighed. SIX pounds. This is the most I've lost in one week in a long long time. I am SO thrilled. This IS WORKING!!! Up and at 'em everybody!! This is a new day!

140,2 kg Perdidos até agora: 1,4 kg . Ainda faltam: 58,5 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 19 abril 2015:

1854 kcal

Líp: 106,14g | Prot: 89,98g | Carbs : 156,68g. Pequeno Almoço: Gold Peak Sweetened Iced Tea (12 oz), Ingles Pumpkin Muffin. Almoço: El Terrifico Tamale Co. White Cheese Dip, Mexican Rice, Guacamole with Tomatoes, Old El Paso Refried Beans, Cooked Mushrooms, Skinless Chicken Breast. Jantar: Marketside Broccoli Slaw, Tuna in Water (Canned). mais...

A Perder 1,6 kg por Semana

36 Apoiantes Apoio

1 a 20 de 23

Comentários

Congrats. That is awesome.

19 abr 15 por membro: Calicat60

Congrats!! You are Rocking it!!

19 abr 15 por membro: Granchick

BB this your new mantra. You keep repeating the things to make each week successful. The scale may or may not agree with the effort you put in each week, but you have to ignore that. The scale will ebb & flow. You keep building a better you & the weight will have no other choice than to leave. Stay tenacious & keep climbing BB. I'm proud of you.

19 abr 15 por membro: Jonathan Walsh

Congrats.

19 abr 15 por membro: UmmBilal

Awesome!! That drop is major incentive to keep going! Rooting for you!!

19 abr 15 por membro: kattay

YAY!!!a happy dance oh happy dance for you...great job..WOW:)

19 abr 15 por membro: syndi55

Excellent job :D

19 abr 15 por membro: amyb713

congrats that is an awesome loss

19 abr 15 por membro: Palmtree53

Nice...VERY Nice !!!!! I think you will AGREE, The feeling of SUCCESS & health you have right is WAY better than French Toast...LOL...keep on keeping on keeping!!!!

19 abr 15 por membro: SuccessThisTime58

Congratulations!! Great job!

19 abr 15 por membro: Bethlauren8

Sweet!

19 abr 15 por membro: Horseshu1

Awesome Girl!! Keep up the great work :)

19 abr 15 por membro: Motherface06

Wow, that is wonderful! Keep it up, nothing tastes as good as being fit feels!

19 abr 15 por membro: Pamerla

That is AWESOME! Super proud of you! Keep up the great job!

19 abr 15 por membro: Darren the Runner

Awesome! ... :)

19 abr 15 por membro: victoriaegypt

Awesome! :)

19 abr 15 por membro: MzMarieBaker

Way cool and keep up the outstanding work. Small changes, better habits, that's the key.

19 abr 15 por membro: Cenay

Rock On! great job!

19 abr 15 por membro: HCB

WAY TO GO!!

19 abr 15 por membro: julieallen1222

Good job! Keep it up!

19 abr 15 por membro: 3woosh

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