Gravação de peso (nenhuma entrada de jornal) para 19 abril 2015
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86,9 kg
Perdidos até agora: 19,7 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2287 kcal
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Líp: 90,00g | Prot: 171,00g | Carbs : 204,00g.
Pequeno Almoço: International Delight French Vanilla Creamer, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Dannon Light & Fit Greek - Cherry. Jantar: Sargento Reduced Fat Medium Cheddar Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Nature's Own 100% Whole Wheat Sandwich Rolls, Nature's Own 100% Whole Wheat Sandwich Rolls, Wal-Mart Angus Steak Burger 1/3 lb, Sargento Reduced Fat Medium Cheddar Cheese. Snacks/Outros: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nabisco Easy Cheese - Cheddar, Keebler Club Crackers Original, Nestle Vanilla Ice Cream Drumstick, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. mais...
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2992 kcal
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Exercício:
Cozinhar - 15 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Assistir TV - 7 horas, Estar Sentado - 5 horas, Descansar - 3 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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Histórico de Peso de tamparick33614
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