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Working out everyday again so it should start moving down regularly again. Thank god the weather had finally become Spring!
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83,1 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 24,1 kg .
Dieta cumprida: Razoavelmente Bem.
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690 kcal
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Líp: 29,98g | Prot: 65,08g | Carbs : 44,00g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Jantar: Chicken Breast, Sesame Oil, Garlic, Green String Beans, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...
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3036 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Yoga - 25 minutos, Trabalho de Escritório - 6 horas, Correr (Jogging) - 8/kph - 40 minutos, Dormir - 7 horas, Descansar - 7 horas e 55 minutos. mais...
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A Perder 1,0 kg por Semana
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 Comentários
Shh...not so loud. You'll scare spring away.
19 abr 15 por membro: Instantcrazy
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Congrats on your consistency and your goals...Just curious... (now there is a dangerous phrase sometimes...lol) Do you currently have a definite race on your calendar or will pick one when you feel you are ready?...Best wishes in your training either way. Have a nice rest of the day Sunday.
19 abr 15 por membro: SuccessThisTime58
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I have actually three in mind, Maine Coast half marathon, Sugarloaf 15k, and the Acadia half marathon. Just have to finish, not win lol. If I dont put it on the calendar I will put it off. Hope the tail end of your weekend is awesome too.
19 abr 15 por membro: nicholaix
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Way to go on your weight loss! Wow! Participating in a half marathon sounds great. Get out your calendar now! :)
19 abr 15 por membro: Deb_N
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Just being in a marathon is awesome! Hope you stay on track to do that! :)
19 abr 15 por membro: kattay
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19 abr 15 por membro: BuffyBear
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19 abr 15 por membro: HCB
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19 abr 15 por membro: nicholaix
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20 abr 15 por membro: snezica
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you are doing good. Where is spring? I was watching a nice sunrise yesterday morning and then it started snowing only for about 15 minutes
20 abr 15 por membro: Rockiesfan
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The nice weather makes everything seem better, doesn't it? Nice work on the loss and getting back to exercising everyday. :)
20 abr 15 por membro: izzypup68
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Nice loss! Spring is in the air for sure, makes a big difference!
21 abr 15 por membro: jmb3450
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Histórico de Peso de nicholaix
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