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While I gain a pound again same like I been just eating what I want on the mayo plan. So now it time to get back on the Weight Watches Plan. I know it works but I stop when I loss 5/10 pounds for some reason. I have just realized this today. So I am making a plan to loss 15 pounds before I get scared. Than I will come back to this and say hopefully that I can do this let make another 15.
While so far its been a good day been following the plan. I have like enough point for supper and if I what a snack I have some fruit. I let you know if I make to the gym today later.
I didn't make it to gym but walk the dog for an hour. I went over the point a little. I have to cut out more bread and pasta. I decided to only have one a day and slowly cut it down to altogether to only whole wheat. Well hopeful I will do better everyday. If not I
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108,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 55,8 kg .
Dieta cumprida: Fraco .
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1504 kcal
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Líp: 60,91g | Prot: 78,53g | Carbs : 158,04g.
Pequeno Almoço: Iced Coffee with Cream, 1% Fat Milk, Frozen Blueberries, HEB Whole Frozen Strawberries, Yoplait Light Fat Free Yogurt - Strawberry Banana. Almoço: Chicken Breast, Bertolli Extra Virgin Olive Oil, Penne. Jantar: Deep Fried Potato French Fries (from Frozen), Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese. Snacks/Outros: Sabra Roasted Red Pepper Hummus, Tortilla Corn Chips. mais...
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2743 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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