Jornal de Shrewdness, 20 nov 23

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So I haven’t weighed in in months and months, thinking I could get it lower, but without weighing in and counting your calories, or any regiments, it just won’t happen. I have to be diligent about weighing in from now on, and I’m only weighing in now because of Fritzy.🤗 She’s encouraging us not to over eat on Thanksgiving, but enjoy yourself. How will I ever know if I over ate if I don’t weigh in! So here’s the bad news👍 wt., yet actually because I didn’t know what I weighed I thought I was getting close to the twos 👀and maybe over. So I was scared to weigh in, but it wasn’t as bad as I thought. Now I will weigh in daily, why—- cause that’s why I joined this app!!!!! ONWARD TO SUCCESS!!!💪

87,3 kg Perdidos até agora: 12,9 kg . Ainda faltam: 5,7 kg . Dieta cumprida: Razoavelmente Bem.

A Ganhar 0,1 kg por Semana

28 Apoiantes Apoio

Comentários

That's not bad at all for several months! I gain that much sometimes when I end a fast. I do the same thing at times and just don't log and avoid the scale. I almost have to be obsessed to lose. I set up the challenge but so far there are only 5 of us. It really isn't a challenge because everyone has their own ideas. I think it will mostly just a place where everyone lists their own goals or hopes and how it goes.

20 nov 23 por membro: Fritzy 22

Good job!

20 nov 23 por membro: -MorticiaAddams

Fritzy, thank you for making the challenge—I’m in! It’s like a small support group for the holidays with its own discussion board to check in with each other. Posted my first message there this morning with my goal.

20 nov 23 por membro: Agnes Z

So glad you're back in with both feet (on the scale). I like your challenge Fritzy, it will help me through the holidays. Onward we go!!!

20 nov 23 por membro: shirfleur 1

Thanks Agnes and Shut for joining the challenge!

20 nov 23 por membro: Fritzy 22

"If you brush your teeth 2-3 times a day, you can weigh when you get up“; it‘s just a data point. I encourage posting only averages thought - weekly, monthly … And let your Health App do the difficult math for you. 👍👍

21 nov 23 por membro: sk.17

You will know if you feel miserably full and have to unbutton your pants

21 nov 23 por membro: Kenna Morton


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Jornal de Shrewdness, 20 nov 23

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